8But Daniel resolved that he would not defile himself with the royal rations of food and wine; so he asked the palace master to allow him not to defile himself. 9Now God allowed Daniel to receive favor and compassion from the palace master. 10The palace master said to Daniel, “I am afraid of my lord the king; he has appointed your food and your drink. If he should see you in poorer condition than the other young men of your own age, you would endanger my head with the king.” 11Then Daniel asked the guard whom the palace master had appointed over Daniel, Hananiah, Mishael, and Azariah: 12“Please test your servants for ten days. Let us be given vegetables to eat and water to drink. 13You can then compare our appearance with the appearance of the young men who eat the royal rations, and deal with your servants according to what you observe.” 14So he agreed to this proposal and tested them for ten days. 15At the end of ten days it was observed that they appeared better and fatter than all the young men who had been eating the royal rations. 16So the guard continued to withdraw their royal rations and the wine they were to drink, and gave them vegetables. 17To these four young men God gave knowledge and skill in every aspect of literature and wisdom; Daniel also had insight into all visions and dreams. (Daniel 1:8-17, NRSV)
How do you feed yourself?
With royal rations and wine?
Or vegetables and water?
Do you read scripture and wholesome things to keep your spirit focused on God or other things to take away focus from God?
We are what we feed ourselves.
So focus on God and it will always be better.