God is our refuge and strength, a very present help in trouble.
Therefore we will not fear, though the earth should change, though the mountains shake in the heart of the sea;
though its waters roar and foam, though the mountains tremble with its tumult.
There is a river whose streams make glad the city of God, the holy habitation of the Most High.
God is in the midst of the city; it shall not be moved; God will help it when the morning dawns.
The nations are in an uproar, the kingdoms totter; he utters his voice, the earth melts.
The Lord of hosts is with us; the God of Jacob is our refuge.
Come, behold the works of the Lord; see what desolations he has brought on the earth.
He makes wars cease to the end of the earth; he breaks the bow, and shatters the spear; he burns the shields with fire.
“Be still, and know that I am God! I am exalted among the nations, I am exalted in the earth.”
The Lord of hosts is with us; the God of Jacob is our refuge. (Psalm 46, NRSV)
When times of trouble surround me, I know that God is my refuge, my hiding place.
I know that no matter what is going on I can stop and sit in the silence and breath and feel the life that God has given me flow through my body. You see the breath, the wind, it is the Spirit. And that is God with me.
No matter what is happening in my life, God will never leave me nor forsake me. He is my help when I am in trouble and my rest every day.
Know this and trust it. It is true for you!