Preserve me, O God, for in you I take refuge. I say to the LORD, “You are my Lord; I have no good apart from you.” As for the saints in the land, they are the excellent ones, in whom is all my delight. The sorrows of those who run after another god shall multiply; their drink offerings of blood I will not pour out or take their names on my lips. The LORD is my chosen portion and my cup; you hold my lot. The lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance. I bless the LORD who gives me counsel; in the night also my heart instructs me. I have set the LORD always before me; because he is at my right hand, I shall not be shaken. Therefore my heart is glad, and my whole being rejoices; my flesh also dwells secure. For you will not abandon my soul to Sheol, or let your holy one see corruption. You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. (Psalm 16 ESV)
How do you care for yourself?
Do you take some time just for yourself to recharge your batteries?
I have been walking everyday and when I don’t get to I notice it. Not for the lack of physical exertion but that is my time to recharge… I need to do the physical activity, but the job I do has me on my feet and moving around a lot more than a desk job, but the physical activity is good. But it is that alone time, just me time. But there also has to be some time for just me and my spouse, and time for the family in there as well…
I took the story below from this website:
One day this expert was speaking to a group of business students and, to drive home a point, used an illustration I’m sure those students will never forget. After I share it with you, you’ll never forget it either.
As this man stood in front of the group of high-powered over-achievers he said, “Okay, time for a quiz.” Then he pulled out a one-gallon, wide-mouthed mason jar and set it on a table in front of him. Then he produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar.
When the jar was filled to the top and no more rocks would fit inside, he asked, “Is this jar full?” Everyone in the class said, “Yes.” Then he said, “Really?” He reached under the table and pulled out a bucket of gravel. Then he dumped some gravel in and shook the jar causing pieces of gravel to work themselves down into the spaces between the big rocks.
Then he smiled and asked the group once more, “Is the jar full?” By this time the class was onto him. “Probably not,” one of them answered. “Good!” he replied. And he reached under the table and brought out a bucket of sand. He started dumping the sand in and it went into all the spaces left between the rocks and the gravel. Once more he asked the question, “Is this jar full?”
“No!” the class shouted. Once again he said, “Good!” Then he grabbed a pitcher of water and began to pour it in until the jar was filled to the brim. Then he looked up at the class and asked, “What is the point of this illustration?”
One eager beaver raised his hand and said, “The point is, no matter how full your schedule is, if you try really hard, you can always fit some more things into it!”
“No,” the speaker replied, “that’s not the point. The truth this illustration teaches us is: If you don’t put the big rocks in first, you’ll never get them in at all.”What are the big rocks in your life? A project that you want to accomplish? Time with your loved ones? Your faith, your education, your finances? A cause? Teaching or mentoring others? Remember to put these Big Rocks in first or you’ll never get them in at all.
And like the story of the big rocks and the sand and the water in the jar, if you don’t fit the big rocks in first. If you go back and read my story before the jar and rocks story, what was missing?
The biggest rock of all… God. You see that time I go walk is not just me time, it is me and God time. It is time for me to spend with the one who packs my parachute, who gives me everything I need, who as the psalmists says I take refuge in and apart from whom I have nothing good in me.
So life is fragile and needs to be handled with care, that is why it is best handled by God. So take your refuge in Him and let Him put good in you.
aSacredRebel 